Adult Programs

It's never too late to try something new!

If you are an adult interested in learning martial arts you have come to the right place. Whether you are an experienced martial artist that is new to the area or an adult with a newly found interest in the martial arts we have a selection of classes geared for any age and fitness level. Our Adult Tae Kwon Do program will introduce you to the many benefits of training in the martial arts, including...

and of course learning valuable self-defense techniques for practical real world applications.

  • improve cardiovascular fitness
  • increase your focus/ concentration
  • added flexibility, endurance, strength
  • improved bodily coordination
  • reduce stress

 

Furthermore our program is set for all fitness levels, whether this is a first step towards improved health or working towards an ultimate fitness challenge the adult program is geared for you.
 

Best times to register:

Monday - Thursday 3:00pm-7:00pm
Saturday 10:00am-2:00pm or by appointment

(If you plan on attending class the same day you register, please come 15 to 20 minutes
before class is scheduled to allow time for the registration process)


 

Tae Kwon Do (Self Defense Emphasis)

In English, Tae Kwon Do means "the way of the smashing foot and hand."  Tae Kwon Do uses many dynamic jumping and spinning kicks.  Along with kicks and punches, students practice self defense scenarios and forms (prearranged patterns of self defense techniques).  Tae Kwon Do is a great art for the absolute beginner.  Because it is relatively simple to learn, many students at M.C.M.A. use it as a gateway to other arts.  Practicing Tae Kwon Do is also a great way to get into good physical condition.

 

Cost

Per Month Per 3-months Per 6-months
First Family Member $89.00 $255.00 (uniform included) $475
Second Family Member $70.00 $195.00 (does not include uniform) $360
Third Family Member $60.00 $165.00 (does not include uniform) $300
Fourth Family Member $50.00 $140.00 (does not include uniform) $240

Please see the "schedule" page for days and times of classes


 

Filipino Martial Arts (FMA)

The FMA is a group of arts comprised of weapons (Stick, Double Stick, Staff, Sword, Knife, Double Knife, Stick and Knife), Empty Hand, and Grappling components.  The FMA taught at MCMA is a blended system that comes from Guro Dan Inosanto.  Guro Jerry Rominger teaches both the adult and children's programs at MCMA.  For more information regarding the FMA program click here.

 

Cost $50.00 Per Month
  This program IS included in the unlimited training package ($89.00 per month)

Please see the "schedule" page for days and times of classes

 


 

T'ai Chi Ch'uan

T'ai Chi is a slow motion exercise for mental and physical conditioning practiced by people at all levels of fitness.  It is a great stress-reducer!  Studies suggest T'ai Chi is beneficial to the cardiovascular system without placing undue stress on the heart.  Therefore, T'ai Chi is perfect for those who want to study a low-impact martial art.  The class is taught by Mr. Randy Pardue.

Cost $5.00 Per class (payable to Mr. Pardue)
  First class is FREE
  This program is NOT included in the unlimited training package

Please see the "schedule" page for days and times of classes


 

Aikido

Aikido is a traditional Japanese martial art featuring flowing, circular movements that enable the defender to off-balance an attacker, blending with the attacker's energy in such a way that the attack is neutralized with minimal effort and bodily harm. Aikido technique incorporates throws and immobilizing limb and joint locks, and tumbling skills so that one can receive techniques during practice without bodily harm.  Aikido students develop strength, balance and flexibility of both body and mind, and in so doing learn self-discipline, moderation, and compassion for others. Because aikido techniques do not rely on physical size or strength to be effective, it is ideal for men and women of all fitness levels. Aikido is a martial art that is "street effective" yet respectful of all living things, conducted in a dynamic, joyful and welcoming atmosphere, without conflict or machismo. All sincere seekers are invited to study.  Classes are taught by Sensei Paul Laudeman.

 

Cost $45 per month or $10.00 per class (payable to Sensei Laudeman)
  First class is FREE
  This program is NOT included in the unlimited training package

Please visit http://www.aikidobloomington.com for class times


For information about Jiu-Jitsu, Mixed Martial Arts and Thai Boxing,
visit Vortex Martial Arts Gym's website at
http://www.vortexmartialarts.net